Guided EFT tapping for the moments that throw your day off.
Tell SHIFT what you're feeling and it matches you to a short, guided tapping session — synced visual cues, real audio guidance, done in a few minutes.
Three steps between you and feeling steadier.
No clinical terms, no long setup. Say what's going on and follow along.
Say how you feel
Search by feeling or moment — nervous before a presentation, replaying an awkward conversation, wide awake at 2am — instead of clinical terms.
Get matched instantly
SHIFT recommends a short session built for that exact moment, with a clear overview of duration, voice, and what to expect before you start.
Tap along and reset
Follow synced visual tapping-point guidance and gentle prompts designed to help you pause, regulate, and reset in a few minutes.
Built around specific, recognizable moments.
Straight from the current App Store listing.
Simple tools, built for the moment you're in.
Guided EFT tapping
Sessions matched to specific everyday moments, not generic wellness content.
Search by feeling
Browse by how you're feeling or what you're going through, not a diagnosis.
Visual tapping cues
Synced on-screen guidance during every session — easy to follow, no experience needed.
Learn the Tapping Points
Every session includes video demonstrations and how-to guidance for all nine tapping points.
Personalized picks
Starter sessions recommended from your onboarding answers.
Favorites
Save what works for quick access whenever you need it again.
Weekly rhythm
Practice history so you can see your consistency build over time.
Background music
Layer optional calming music underneath any guided session.
Questions, answered.
The same answers you'll find in the app under Profile → Help & Support.
What is tapping?+
Tapping is a self-guided wellness practice inspired by Emotional Freedom Techniques (EFT). SHIFT combines gentle tapping prompts with spoken reflection.
Do I need experience?+
No. Every session shows you exactly where to tap, and Learn the Tapping Points — available from the session description and the player menu — has a short video demo for each of the nine points if you want more guidance.
What happens during a session?+
Sessions are built around three short rounds — Acknowledge, Soften, and Reinforce — each with synced visual tapping cues, so you move from naming what's going on to actually feeling different by the end.
How do I save a session?+
Tap the heart on any session card or description image. Saved sessions appear in the My Favorites section of the home screen.
Can I change the background sound?+
Yes. Choose and preview a track from Profile → Background Music, or adjust it from the session description or player menu.
Is SHIFT medical care or therapy?+
No. SHIFT is intended for general wellness and self-care and is not medical advice, diagnosis, therapy, or a substitute for professional care.
How is SHIFT different from working with an EFT practitioner?+
SHIFT is an EFT-inspired, adapted wellness tool for everyday moments, common stressors, and less intense feelings. It does not replace an EFT practitioner, licensed therapist, or other qualified professional. Trauma, anxiety disorders, phobias, and intense or persistent emotional experiences deserve individualized professional support and cannot be addressed by this app.
What is SHIFT designed to make easier?+
SHIFT makes brief tapping support accessible in everyday life — before a difficult conversation, during a stressful moment, or whenever you want help slowing down and resetting.
How is my weekly rhythm calculated?+
A day fills after you complete a session. History includes sessions you complete during the current week and resets with the new week.
Can I pause or leave a session?+
Yes. You can pause, skip backward or forward, or exit at any time. A session appears in History only after you complete it.
Why is a tapping point glowing?+
The glowing point is the location used at that moment in the guided session. Open Learn the Tapping Points from the session description or player menu for video demonstrations of each one.
A quick note. SHIFT is not a replacement for medical care, therapy, or emergency support. If you're experiencing severe distress, a crisis, or symptoms that feel unsafe, please contact a qualified professional or emergency service.
Ready to shift your state?
Free to start. Takes less time to try than it did to read this page.