EFT tapping script: A Breath Before a Hard Conversation

Use this in the minute before a conversation you've been dreading, just to feel a little steadier walking in.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI'm about to have a conversation I've been dreading.
2. Top of headPart of me wants to avoid this entirely.
3. EyebrowIt's okay that this feels hard.
4. Side of eyeI don't need a perfect script to begin.
5. Under eyeI can speak honestly, one sentence at a time.
6. Under noseTheir reaction is not mine to control.
7. ChinI can stay steady even if it gets uncomfortable.
8. CollarboneI'm allowed to want this to go well.
9. Under armI'm ready to say what needs to be said.