EFT tapping script: A Manifestation Practice

Use this session to get clear on what you want and practice believing it's possible for you.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

Round 1: Say what's true

1. Side of handPart of me doubts I can have what I want.
2. Top of headI’ve been told wanting more is greedy.
3. EyebrowI’m not sure I believe this is possible for me.
4. Side of eyeI notice fear underneath my wanting.
5. Under eyeMy body tenses when I imagine having this.
6. Under noseI’ve talked myself out of this before.
7. ChinPart of me is scared to hope.
8. CollarboneI can admit how much I actually want this.
9. Under armThis wanting feels vulnerable to say out loud.

Take one easy breath. Notice whether anything has shifted, even slightly. If nothing has changed yet, that’s completely okay. Keep breathing, and we’ll continue.

Round 2: Soften it

1. Side of handI can want this without needing to earn it first.
2. Top of headWanting more doesn’t make me ungrateful.
3. EyebrowI don’t have to have it all figured out to start believing.
4. Side of eyeI can let hope in, even a little.
5. Under eyeMy body can relax around this desire.
6. Under noseI’m allowed to imagine this going well.
7. ChinI can release the doubt that isn’t mine to carry.
8. CollarboneI’m allowed to take my own dreams seriously.
9. Under armI can trust that wanting this means something.

Take another slow breath. Notice what feels different now. You don’t need the feeling to disappear. See if there’s simply a little less pressure, or a little more choice in how you meet this moment.

Round 3: Choose what's next

1. Side of handI’m capable of creating what I want.
2. Top of headI trust that this is already on its way to me.
3. EyebrowI’m allowed to have this.
4. Side of eyeI can see myself living this clearly.
5. Under eyeMy body believes this is possible.
6. Under noseI’m becoming someone who receives good things.
7. ChinI can act like this is already true for me.
8. CollarboneI’m worthy of what I’m asking for.
9. Under armI’m ready to receive this.