EFT tapping script: Carrying a Team Project

Use this session when you're doing most of the work on a shared project and resentment or pressure is building underneath it.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

Round 1: Say what's true

1. Side of handI feel like this project depends entirely on me.
2. Top of headI keep picking up what other people are not doing.
3. EyebrowI am frustrated that the weight is not shared.
4. Side of eyeI notice myself keeping score of who is doing what.
5. Under eyeMy body feels tired from carrying this alone.
6. Under noseI want someone to notice how much I am doing.
7. ChinPart of me is afraid to speak up about it.
8. CollarboneI can admit that I feel resentful.
9. Under armThis is starting to feel like too much.

Take one easy breath. Notice whether anything has shifted, even slightly. If nothing has changed yet, that is completely okay. Keep breathing, and we will continue.

Round 2: Soften it

1. Side of handI can name what I am carrying, even to myself.
2. Top of headI do not have to fix every gap I see.
3. EyebrowI can ask for what I need instead of absorbing it silently.
4. Side of eyeI can let go of keeping score for a moment.
5. Under eyeMy body can release some of this weight.
6. Under noseIt is okay to do my part and stop there.
7. ChinI can speak up without it being a conflict.
8. CollarboneI can protect my energy while still contributing.
9. Under armI do not have to carry this by myself.

Take another slow breath. Notice what feels different now. You do not need the feeling to disappear. See if there is simply a little less pressure, or a little more choice in how you meet this moment.

Round 3: Choose what's next

1. Side of handI am allowed to ask for real support.
2. Top of headMy effort is valid even if others notice it late.
3. EyebrowI trust myself to set a clear boundary.
4. Side of eyeI can focus on my part and let others own theirs.
5. Under eyeMy body can feel lighter as I let go of the rest.
6. Under noseI can finish this without losing myself in it.
7. ChinI am capable, and I am also allowed help.
8. CollarboneI can do good work without carrying everyone.
9. Under armI am ready to set this weight down.