EFT tapping script: Missing Someone

Use this session when you're missing someone, whether they're far away, no longer in your life, or just not here right now.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

Round 1: Say what's true

1. Side of handI miss someone right now.
2. Top of headMy mind keeps drifting back to them.
3. EyebrowThis distance feels harder than I expected.
4. Side of eyeI notice how much I wish they were here.
5. Under eyeMy body feels this absence.
6. Under nosePart of me wants to reach out right now.
7. ChinI can admit how much this ache matters to me.
8. CollarboneThis longing is real, even if I can’t explain it fully.
9. Under armMissing them doesn’t mean something is wrong with me.

Take one easy breath. Notice whether anything has shifted, even slightly. If nothing has changed yet, that’s completely okay. Keep breathing, and we’ll continue.

Round 2: Soften it

1. Side of handI can let myself miss them without rushing past it.
2. Top of headThis ache is a sign of how much they mattered.
3. EyebrowI don’t have to fix this feeling to get through today.
4. Side of eyeI can hold this longing gently instead of fighting it.
5. Under eyeMy body can soften even while this ache is here.
6. Under noseI’m allowed to feel this without it meaning I’m not okay.
7. ChinI can carry this feeling and still move through my day.
8. CollarboneI’m allowed to miss them and still be at peace.
9. Under armThis feeling can exist alongside everything else that’s good in my life.

Take another slow breath. Notice what feels different now. You don’t need the feeling to disappear. See if there’s simply a little less pressure, or a little more choice in how you meet this moment.

Round 3: Choose what's next

1. Side of handI’m capable of holding this longing with care.
2. Top of headI trust that this feeling will ease in its own time.
3. EyebrowI’m allowed to cherish what they mean to me.
4. Side of eyeI can find comfort in the memory of them.
5. Under eyeMy body can rest, even with this ache present.
6. Under noseI’m learning to carry this without it weighing everything down.
7. ChinI can let love and longing exist together.
8. CollarboneI’m allowed to feel connected to them, even from here.
9. Under armI’m ready to get through today, missing them and all.