EFT tapping script: Quick Anxiety Relief

Use this the moment anxiety spikes, when you don't have time for a full session but need to come back to yourself.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handSomething in me feels anxious right now.
2. Top of headMy body is reacting like something's wrong.
3. EyebrowI don't have to understand it to feel it.
4. Side of eyeI can let this feeling be here without fighting it.
5. Under eyeI'm allowed to feel anxious without it meaning something's broken.
6. Under noseMy body is trying to protect me, even now.
7. ChinI can breathe, even while this is here.
8. CollarboneI don't have to fix this feeling right now.
9. Under armI'm giving myself permission to feel a little steadier.