EFT tapping script: Quick Body Reset

Use this when you notice tension in your body and want a quick way to release some of it.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI'm noticing tension somewhere in my body.
2. Top of headI've been carrying this without realizing it.
3. EyebrowIt's okay that my body is holding onto something.
4. Side of eyeI don't have to force this tension to leave.
5. Under eyeI can let my body soften, even a little.
6. Under noseMy shoulders are allowed to drop.
7. ChinI can take one breath that reaches all the way down.
8. CollarboneMy body is allowed to feel more at ease.
9. Under armI'm letting my body settle a little more.