EFT tapping script: Quick Calm for a Racing Mind

Use this when your mind is moving faster than you'd like and you don't have time — or energy — for a long session.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handMy thoughts are moving faster than I want them to.
2. Top of headI don't have to catch every one of them.
3. EyebrowIt's okay that my mind feels busy right now.
4. Side of eyeI can let one thought pass without chasing it.
5. Under eyeMy body can be still even if my mind is loud.
6. Under noseI don't need an answer to every thought right now.
7. ChinI can come back to this moment.
8. CollarboneIt's okay to slow down, even a little.
9. Under armI'm allowing my mind to quiet, one breath at a time.