EFT tapping script: Quick Confidence Boost

Use this right before a moment that calls for confidence you're not quite feeling yet.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI'm not feeling as confident as I'd like right now.
2. Top of headPart of me is doubting myself.
3. EyebrowIt's okay to feel unsure before something matters.
4. Side of eyeI don't need to feel certain to move forward.
5. Under eyeI have handled moments like this before.
6. Under noseI can trust what I already know.
7. ChinI don't have to be perfect to be capable.
8. CollarboneI can let some of that doubt quiet down.
9. Under armI'm ready to show up as myself.