EFT tapping script: Quick Energy Reset

Use this when your energy is dragging and you need a quick reset, not a nap.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

  1. Side of handI feel low on energy right now.
  2. Top of headMy body feels heavier than I'd like.
  3. EyebrowIt's okay that I'm running low today.
  4. Side of eyeI don't have to push through at full speed.
  5. Under eyeI can let a little energy return, gently.
  6. Under noseMy body knows how to recover, even in small ways.
  7. ChinI don't need a full reset, just a small lift.
  8. CollarboneI'm allowed to move at the pace I have right now.
  9. Under armI'm ready to keep going, a little lighter.

Tap along instead of reading

Try a guided session in your browser, with a calm voice and a visual guide to each point. No download needed. This script is also a full session in the SHIFT app, free on iPhone.

Try a session now Get SHIFT on the App Store