EFT tapping script: Quick Focus Reset

Use this when your attention keeps drifting and you need a short reset before getting back to what matters.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handMy focus keeps drifting right now.
2. Top of headMy mind is pulling in a few directions at once.
3. EyebrowIt's okay that my attention isn't locked in yet.
4. Side of eyeI don't have to force my focus back all at once.
5. Under eyeI can gently bring my attention back here.
6. Under noseOne thing at a time is enough.
7. ChinI can let the distractions quiet down a little.
8. CollarboneMy focus is allowed to return in its own time.
9. Under armI'm ready to give this my attention again.