EFT tapping script: Quick Gratitude Boost

Use this when you want a quick moment to notice something good, rather than everything that isn't.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handIt's easy to overlook what's actually going okay.
2. Top of headI don't always pause to notice the good.
3. EyebrowI can let myself notice one good thing right now.
4. Side of eyeSomething today, even something small, went okay.
5. Under eyeI'm allowed to feel good about small things too.
6. Under noseI can hold onto this one good thing for a moment.
7. ChinNoticing this doesn't erase what's hard.
8. CollarboneI'm letting a little appreciation in.
9. Under armI'm carrying this good thing with me.