EFT tapping script: Quick Grounding

Use this when your thoughts feel scattered and you need a fast way back to steady ground.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handMy thoughts feel scattered right now.
2. Top of headIt's hard to land on just one thing.
3. EyebrowIt's okay that things feel a little chaotic.
4. Side of eyeI can come back to right here, right now.
5. Under eyeI can feel my feet on the ground.
6. Under noseMy body knows how to settle, even when my mind is busy.
7. ChinI don't have to hold onto every thought at once.
8. CollarboneI can let myself land, just for a moment.
9. Under armI'm here, and that's enough right now.