EFT tapping script: Quick Morning Boost

Use this first thing in the morning when you need a quick lift before the day takes over.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

  1. Side of handI'm not feeling very motivated this morning.
  2. Top of headPart of me wants to stay right where I am.
  3. EyebrowIt's okay that I'm not full of energy yet.
  4. Side of eyeI don't need to feel ready to begin.
  5. Under eyeI can let a little momentum build.
  6. Under noseMy energy can grow as the morning goes on.
  7. ChinI don't have to have it all figured out before I start.
  8. CollarboneI'm allowed to ease into today.
  9. Under armI'm ready to meet this day.

Tap along instead of reading

Try a guided session in your browser, with a calm voice and a visual guide to each point. No download needed. This script is also a full session in the SHIFT app, free on iPhone.

Try a session now Get SHIFT on the App Store