EFT tapping script: Quick Reset for a Rough Day

Use this in the middle of a day that's just not going well, to keep it from taking over everything else.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handToday has been a rough one.
2. Top of headI'm carrying some frustration from earlier.
3. EyebrowIt's okay that today didn't go how I wanted.
4. Side of eyeThis day doesn't have to define the rest of it.
5. Under eyeI can let go of some of what already happened.
6. Under noseI don't have to fix everything from here.
7. ChinI can meet what's left of today a little lighter.
8. CollarboneOne rough day doesn't undo everything else.
9. Under armI'm choosing to move forward from here.