EFT tapping script: Quick Reset for Comparison

Use this when you catch yourself comparing your life to someone else's and it's starting to sting.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI just compared myself to someone else.
2. Top of headPart of me feels like I'm falling short.
3. EyebrowI don't actually know their whole story.
4. Side of eyeI can let this comparison lose its grip a little.
5. Under eyeMy path doesn't have to look like theirs.
6. Under noseI'm allowed to be exactly where I am.
7. ChinI can notice this feeling without believing everything it tells me.
8. CollarboneI have things going for me that don't show up in a comparison.
9. Under armI'm choosing to come back to my own life.