EFT tapping script: Quick Reset for Feeling Stuck

Use this when you know what you need to do but can't seem to start.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI feel stuck right now.
2. Top of headI know what I need to do, but I'm not moving.
3. EyebrowIt's okay that starting feels hard.
4. Side of eyeI don't need to feel ready to begin.
5. Under eyeI can take one small step instead of the whole thing.
6. Under noseI don't have to do this perfectly.
7. ChinI can let some of this pressure go.
8. CollarboneOne small action is enough to start.
9. Under armI'm ready to take that first step.