EFT tapping script: Quick Reset for Nervousness

Use this right before something that's making you nervous — a conversation, a meeting, a moment you want to show up steady for.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI feel nervous about what's ahead.
2. Top of headMy body is bracing for something.
3. EyebrowIt's okay that I feel this way right now.
4. Side of eyeI don't need to feel calm to move forward.
5. Under eyeI can let some of this nervous energy settle.
6. Under noseI've gotten through nervous moments before.
7. ChinI can take one steady breath before I begin.
8. CollarboneI don't have to be perfect, just present.
9. Under armI'm ready to meet this moment as I am.