EFT tapping script: Quick Reset for Overwhelm

Use this when everything feels like too much at once and you need a quick way back to steady.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handEverything feels like too much right now.
2. Top of headMy mind is trying to hold all of it at once.
3. EyebrowI don't have to solve everything in this moment.
4. Side of eyeI can put some of this down, just for now.
5. Under eyeI don't have to carry it all by myself.
6. Under noseMy body is allowed to loosen a little.
7. ChinI only have to handle what's in front of me.
8. CollarboneI can take this one piece at a time.
9. Under armI'm allowing myself to feel a little more capable.