EFT tapping script: Quick Reset for Sadness

Use this when sadness shows up and you want a moment to be gentle with yourself, even briefly.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI feel a little sad right now.
2. Top of headI don't need a reason to feel this way.
3. EyebrowIt's okay to let this be here.
4. Side of eyeI don't have to push this feeling away.
5. Under eyeI can be gentle with myself right now.
6. Under noseThis feeling doesn't have to last forever.
7. ChinI'm allowed to feel this without judging myself for it.
8. CollarboneI can let a little bit of comfort in.
9. Under armI'm allowing myself to feel cared for.