EFT tapping script: Quick Reset for Social Pressure

Use this before a social situation that's making you feel pressure to be a certain way.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

  1. Side of handI'm feeling pressure to be a certain way right now.
  2. Top of headPart of me is worried about how I'll come across.
  3. EyebrowIt's okay to feel nervous about this.
  4. Side of eyeI don't have to perform to belong here.
  5. Under eyeI can just be myself and see what happens.
  6. Under noseNot everyone has to like me for me to be okay.
  7. ChinI can let some of that pressure go.
  8. CollarboneI'm allowed to take up space as I am.
  9. Under armI'm ready to walk in as myself.

Tap along instead of reading

Try a guided session in your browser, with a calm voice and a visual guide to each point. No download needed. This script is also a full session in the SHIFT app, free on iPhone.

Try a session now Get SHIFT on the App Store