EFT tapping script: Quick Reset for Work Stress

Use this in the middle of a stressful workday, when the pressure is building faster than you can handle it.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handWork is feeling like a lot right now.
2. Top of headI'm carrying more pressure than I'd like.
3. EyebrowIt's okay that this feels like a lot.
4. Side of eyeI don't have to solve everything in this moment.
5. Under eyeI can handle one task at a time.
6. Under noseI don't have to prove everything today.
7. ChinI can let my shoulders drop a little.
8. CollarboneI'm doing more than I'm giving myself credit for.
9. Under armI'm ready to keep going, one step at a time.