EFT tapping script: Quick Session for Loneliness

Use this when loneliness shows up and you want a quick moment that feels less alone.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI'm feeling lonely right now.
2. Top of headIt feels like no one else understands this.
3. EyebrowIt's okay to feel this without needing to fix it.
4. Side of eyeI don't have to feel connected to everyone to be okay.
5. Under eyeI can be my own company for a moment.
6. Under noseThis feeling doesn't mean something is wrong with me.
7. ChinI'm allowed to reach out when I'm ready.
8. CollarboneI can feel a little less alone right now.
9. Under armI'm here with myself, and that counts.