EFT tapping script: Quick Sleep Reset

A one-round reset for the nights you don't want a full sleep session — just enough to let your mind catch up to your body.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handMy mind is still moving, even though my body is tired.
2. Top of headI don't have to finish today before I rest.
3. EyebrowIt's okay that my thoughts haven't quieted yet.
4. Side of eyeI can let this thought go without following it.
5. Under eyeMy body already knows how to rest.
6. Under noseI don't need to earn this rest.
7. ChinI can let my breathing slow down.
8. CollarboneI'm allowed to feel heavy and still.
9. Under armI'm letting myself rest now.