EFT tapping script: Small Reset

Use this any time you want a short moment to reset, no specific reason required.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

The tapping round

1. Side of handI'm taking a moment for myself right now.
2. Top of headI don't need a big reason to pause.
3. EyebrowWhatever I've been carrying, I can set it down for a second.
4. Side of eyeIt's okay to just be here for a moment.
5. Under eyeI can let my shoulders drop a little.
6. Under noseI don't have to be doing something right now.
7. ChinThis small pause still counts.
8. CollarboneI can return to my day a little lighter.
9. Under armI'm allowing myself this small reset.