EFT tapping script: Sunday Night Anxiety

Use this session when the weekend is ending and your mind has already started carrying Monday’s responsibilities.

Tap gently with two fingers, about seven times on each point. Say each phrase out loud or quietly in your head. There's no perfect way to do it.

Round 1: Say what's true

1. Side of handSunday night is already turning into Monday.
2. Top of headI keep thinking about everything waiting for me.
3. EyebrowI do not feel ready for the week.
4. Side of eyeMy mind is running through tomorrow in advance.
5. Under eyeMy body is holding the pressure of Monday.
6. Under noseI wish the weekend did not have to end.
7. ChinPart of me believes I should prepare for every possibility.
8. CollarboneI can admit that I feel dread.
9. Under armTomorrow is taking over tonight.

Take one easy breath. Notice whether anything has shifted, even slightly. If nothing has changed yet, that is completely okay. Keep breathing, and we will continue.

Round 2: Soften it

1. Side of handI can let Sunday still be Sunday.
2. Top of headMonday does not need me yet.
3. EyebrowI can write down what matters and stop rehearsing it.
4. Side of eyeI only need to be in this evening.
5. Under eyeMy body can leave work mode for now.
6. Under noseRest is useful preparation too.
7. ChinI do not have to solve the whole week tonight.
8. CollarboneI can create a gentler transition into tomorrow.
9. Under armI can give this evening back to myself.

Take another slow breath. Notice what feels different now. You do not need the feeling to disappear. See if there is simply a little less pressure, or a little more choice in how you meet this moment.

Round 3: Choose what's next

1. Side of handI am allowed to be off right now.
2. Top of headTomorrow will arrive one moment at a time.
3. EyebrowI trust myself to meet what is actually there.
4. Side of eyeI can begin the week without living it in advance.
5. Under eyeMy body is ready to rest tonight.
6. Under noseI have done enough preparation for now.
7. ChinA new week does not require a perfect start.
8. CollarboneI can carry steadiness into Monday.
9. Under armTonight, I choose to be here.